Traditional Shotokan Karate right here in Nottingham. |
Traditional Shotokan Karate right here in Nottingham. |
There are many benefits to regular karate practice, such as improvement in your personal fitness, self-defence, self-awareness and confidence. Karate is not only a highly effective form of self-defence, but an excellent system of developing a high level of physical fitness and body control.
Regular practice helps speed up reactions, develop a strong yet supple body, and provide a system for self-discipline and good health. Self-confidence and awareness are only two of the positive effects that karate training can offer you. We welcome students from five years of age and have a good mix of male and female students with both male and female instructors. The KSKC is a non-profit making club, all money made is put back into the club. |
|